Sleep Concerns

There’s nothing quite like naturally waking up in the morning feeling refreshed, ‘alive’ and ready to face the day. Unfortunately, chances are, if you’re reading this, you rarely feel this way and are more likely to be experiencing symptoms of sleep deprivation. Symptoms of sleep deprivation often include:

  • fatigue
  • irritability and moodiness
  • reduced problem solving abilities, concentration and memory problems
  • reduced motor skills
  • difficulty making decisions
  • slight hand tremors
  • decreased motivation and
  • frequent coughs and colds

If you are experiencing sleep deprivation you may notice that some of the above symptoms have a ‘ripple effect’ that spill into your life such as problems at work or problems with your partner and family. There are many reasons that may lead to sleep deprivation. At New Leaf Psychology we can help you explore these reasons and address them accordingly so once again you can enjoy a restful night’s sleep. Click here for our contact details and give us a call to arrange for an appointment to see one of our psychologists located in Richmond, VIC.